Calorie Calculator
Calculate your daily calorie needs based on your body metrics and activity level.
Gender
Male
Female
Weight
Unit
kg
lbs
Height
Unit
cm
in
Age
Activity Level
Sedentary - Little or no exercise
Light Exercise - Light exercise 1-3 days/week
Moderate Exercise - Moderate exercise 3-5 days/week
Heavy Exercise - Hard exercise 6-7 days/week
Athlete - Very hard exercise, physical job or training twice a day
Calculate